Your life and your body are specific to YOU.
Your Program Should Be Too.
Get healthy from your home, the gym, or anywhere in the world with your own custom program.
DOES THIS SOUND FAMILIAR?
You’ve tried eating healthier.
You’ve pushed through workouts.
You’ve “cut carbs” or counted macros.
But still…
You’re exhausted by afternoon
Your cycle feels unpredictable
You feel puffy, anxious, or flat-out stuck
The truth? Your body isn’t broken.
It’s asking for a different approach.
I have been in your shoes, burned out, hormones imbalanced, gut issues, chronic fatigue, and much more. I have found ways to overcome the health challenges we face today and I teach my clients with a customized approach to them.
We help women balance hormones, reduce inflammation, and rebuild energy using real food, smart strategy, and a customized approach that actually works with your life.
No fad diets. No intense workouts that burn you out. Just sustainable systems for long-term health.
You deserve to feel like yourself again—clear-headed, energized, and strong.
Choose the path that fits where you’re at
1:1 Coaching – Customized Wellness Plan
Perfect for you if:
You want a fully personalized plan that adapts to your life, your hormones, and your goals—with direct support and coaching every step of the way.
What’s included:
Hormone-aware workout, lifestyle and nutrition guidance with labs as needed
Private coaching program
Stress, sleep & lifestyle strategy
Weekly accountability & messaging support
Option 1: Meal Mastery – Nutrition Package
Perfect for you if:
You’re ready to start eating better but need guidance, meal ideas, and structure that doesn’t suck the joy (or hours) out of your week.
“Meal Mastery” is a whole toolbox of resources, meal ideas, and food strategies to help you master quick, healthy, delicious meals—even with a packed schedule.What’s included:
High-protein, hormone-supportive meal plans
Whole-food recipes & grocery lists
Meal planning templates & batch-prep strategies
Energy-boosting nutrition tips (no tracking required)
I’ve been DIY hunting and hitting the gym since my teen years. I did a few bodybuilding competitions in my early 20s but didn’t like that it wasn’t functional to my adventure goals. After moving to Alaska, I quickly became obsessed with moose, sheep, mountain goats, caribou, and the thrill of pursuing big game across some of the wildest terrain on earth.
But along the way, I realized something important: general fitness programs weren’t cutting it. If I wanted to be successful in the field, my training and nutrition needed to match the demands of the hunt—steep climbs, heavy packs, and long, grueling days.
That’s when I got serious about building year-round strength and endurance that actually translated to performance in the backcountry.
Now, I coach others to do the same—through custom, 1:1 programs designed for real hunters with real goals.
– Tana Grenda
A NOTE FROM
THE FOUNDER
WHAT IF YOU’RE NOT ACTUALLY
THAT FAR FROM THE FITNESS SUCCESS
YOU’VE ENVISIONED?
THEY SAID YES. NOW THEY’RE SAYING….
Client Testimonials.
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1:1 Hunt Prep with Tana
I was broken and weak when I started working with Tana. My airplane wreck messed me up inside and out. Tana activated something inside of me that was really a launching point and has never slowed me down. This body has amazing capabilities when its fueled correctly.
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1:1 Coaching with Lindsay, JJ, and April
Thank you so much for your teams help and support the last few years. I have a spinal injruy that I have tried to work through and am finding out the hard way that the doctors are right and I need to take it easy so I had to pause theh program. But Lindsay has truly been great, and it has been life changing for me to work with her the last 1.5 yeras. Together we far exceeded my goals and even though I had to cancel my hunt, I think we have for sure accomplished what I came here to do. Everyone on your team has been great also, JJ, and April as my life coach.
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1:1 Hunt prep with Tana
I have the 3/4 sheep slam after this! I just want to say thank you. I appreciate you and am grateful for all of your help in this journey. I could not hike these mountains without this program.
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1:1 Hunt prep with Tana
Prior to this, I have done some kind of P90X and HIIT workouts and running on and off the last 10 years. I could see some changes in my body, but they were minimal. Two years ago I did keto and lost 25 pounds, but had no muscle growth, even while continuing to do P90X workouts and running. I gained 15 pounds back just adding back in carbs. Fast foward to 4 months with Tana, I went from eating 1500 calories to 2700 calories/day, eating foods I love, working out 4 days a week, and walking and hiking and I am down inches, and have more muscle. I can see it in the mirror and feel it in my clothes. It’s amazing. I have better posture and my body feels better. I sleep better and eat more carbs so I have more energy throughout the day. Bristol Bay Fitness Is what I needed all along! I now feel Unstoppable for my bighorn sheep hunt this fall!
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1:1 Hunt Prep with Tana
When I started this program I was the heaviest I had ever been.
I have always been a really small person so I was very uncomfortable.I reached out to Tana last year and started coaching, but had personal issues that held me back. I took care of those then came back to her this year.
Now, 8 months later, I have never felt so good!Mentally and physically, I feel all around healthier. I started at 175 lbs and today I am 153. I have lost over 20 lbs and so many inches.
I feel like I have accomplished so much and now I know how to get to my goals!
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1:1 Hunt Prep with Lindsay
I really am thrilled with how exciting coaching is going.
Lindsay is such a blessing. I'm seeing huge improvements in my pain, movement and resilience.
FAQs
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You can workout from anywhere! 90% of our clients work out from home, and we can program workouts based on your goals and the equipment that you have.
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Any adults ages 18+! We will set personalized goals for you based on your body size and your age, taking into account any mobility issues you may have as well.
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This varies on the individual, and what they need. Our programs can be anywhere from $99-$600/month depending on what the client needs, and what their goals are. Each program is different because each individual is different!
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It depends. We want you to get RESULTS that LAST. If we did this for everyone, a majority of people would not get results, because nutrition is 80% of your goals and many people struggle most with the nutrition piece. We will only do this if we have determined the client already has a sound nutrition regime, and it already supports what their training program will be. We can determine this on a consult call.